Coaching

Get help, get trained - get coached!

Welcome to ITL Coaching

At ITL Coaching, we are dedicated to walking alongside you on your journey of personal and professional growth. Through practical coaching tools and personalized guidance, we help you realize your full potential and lead a transformative life. Our offerings include both personal sessions and scheduled programs designed to not only benefit you but also empower you to serve those around you.

Is this you? This is your opportunity to get help with:

  • Overcoming life challenges and obstacles
  • Goal setting
  • Decision making
  • Getting unstuck
  • Dealing with times of transition and change
  • Productivity and time management
  • Career discovery and values identification
  • Self-discovery
  • Self-care and wellness
  • Attaining a life coach

We look forward to embark on this journey with you.

Coming up in May 2025:

Coaching Empowerment Online Course

Details to follow, but if you would like to know first please send us an email

Career Coaching Program

What: A journey around Career development, discovery and career values identification
Who: Maximum of 3 alumni
When: 14th April to 2nd June 2024
Duration: 1 hour per week

Weekly Sessions

  • Career Discovery
  • Career Values Identification
  • Personal SWOT
  • Boost Your Strength
  • Weakness Zappers
  • Reclaim your power at work
  • Simple 360 Degree feedback
Apply Now

Performance Coaching Program

Fully booked
What: Goal-setting sessions and Productivity & Time management sessions Who: Maximum of 3 alumni When: 14th April to 9th June 2024 Duration: 1 hour 30 minutes per week

8 Week Goal setting Program

  • Life visioning
  • Get perspective visioning
  • Three month vision
  • Wacky  wild goal brainstorming
  • Understanding our goals
  • Goals motivator
  • Annual goal setting
  • Nail that SMART goal

Productivity & Time Management Program

    • Big rocks little rocks
    • Urgent / important
    • Action / Priority
    • Weekly / daily task planner
    • Get motivated
    • Interruptions blaster
    • The NOT to do list
    • Time chart – Expose your hidden time wasters
Apply Now

Wellness Coaching Program

What: Self discovery sessions and Balance & Self care sessions
Who: Maximum of 3 alumni
When: 14th April to 9th June 2024
Duration: 1 hour 30 minutes per week

Self Discovery Program

  • What makes my heart sing
  • Troll travels – who am I
  • Personal values identification
  • Role model confidence boost
  • Daily gratitude
  • Intuition & dream symbol – Re-connect with your heart
  • Draw out your gremlin

Balance & Self-care Coaching Program

  • The wheel of life
  • Self care
  • Comfort zone
  • Identify your Energy zappers
  • Detox your toxic relationships
  • Self care check in & needs review
  • The power of NO
  • Letting go
Apply Now

Life Coaching Program

Fully booked
What: Overcoming life challenges, getting unstuck, decision making and dealing with transition and change Who: Maximum of 2 alumni When: 14th April to 9th June 2024 Duration: 30 – 45 minutes per week (can range from 1 to 8 sessions)

If any of these apply to you, this is your opportunity to get help.

  • Overcome life challenges and obstacles
  • Goal setting
  • Decision making
  • Getting unstuck
  • Dealing with a time of transition and change
  • Productivity & time management
  • Career discovery & values identification
  • Self discovery
      • Self-care & wellness
      • Attain a life coach
Apply Now

The Coaches

Mamatsau

I love to create spaces where people discover their inner strength in terms of getting through life challenges, to realise their full potential and become fruitful.
Time zone: (GMT+2)

Natasha

Helping people to discover tools to optimise their life is my passion!
Time zone: (GMT+2)

Brian

Helping people to discover tools to optimise their life is my passion!
Time zone: (GMT+2)