Coaching

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Welcome to ITL Coaching

At ITL Coaching, we are dedicated to walking alongside you on your journey of personal and professional growth. Through practical coaching tools and personalised guidance, we help you realise your full potential and lead a transformative life. Our coaches are well-equipped individuals who can walk with you through various life decisions and seasons.

In order to schedule a coaching session with one of our coaches click on ‘Book a session’ below and fill out the form to set up an initial chat with the coach of your choice. 

This is your opportunity to get help with:

  • Overcoming life challenges and obstacles
  • Goal setting
  • Decision making
  • Getting unstuck
  • Dealing with times of transition and change
  • Productivity and time management
  • Career discovery and values identification
  • Self-discovery
  • Self-care and wellness
  • Attaining a life coach

We look forward to embark on this journey with you.

Book a session

Meet the Coaches

Mamatsau

Coaching Facilitator

  • Origin: Lesotho
  • ALICT 2016

As Coaching Facilitator at ITL Mamatsau ensures that ITL’s coaching services are accessible and running smoothly. She is a trained life coach and has been serving with ITL as a coach since 2021. Mamatsau holds a Bachelor’s degree in Economics and has completed advanced studies in project management

Aletta

Coach: Focus – leadership and career.

  • Origin: South Africa
  • ALICT 2019

Aletta is a certified teacher, leadership and career coach. She supports individuals in identifying their strengths and areas for growth, setting clear goals, building confidence and resilience, and navigating leadership and career transitions effectively. She also co-founded Ripples of Hope Fellowship, an international youth leadership development organisation with a presence in South Africa and the United States.

Cyprine

Coach: Focus –  leadership and personal development.

  • Origin: Kenya
  • ALICT 2017

Cyprine brings over ten years of experience in coaching and leadership development. She specialises in self-discovery, navigating life transitions, and building inner resilience. Her empathetic, spiritually grounded, and purpose-driven approach ensures that each session is tailored to the client’s unique journey and goals. She was trained by Resurgo Trust London, as a Leadership coach and has been a lead facilitator for the Ufunu Leadership Program. Cyprine also holds a diploma in project management and has extensive experience supporting justice-impacted women and facilitating community reintegration.

Brian

Focus: Crisis, grief, trauma, marriage and family counselling.

  • Origin: Zimbabwe & South Africa
  • ALICT 2017

Brian is a certified addiction professional and recovery coach who helps individuals overcome addictions and sustain long-term recovery. He is the founder of Tov Nation, a community-based organisation active in both Zimbabwe and South Africa.

Career Coaching Program

What: A journey around Career development, discovery and career values identification
Who: Maximum of 3 alumni
When: 14th April to 2nd June 2024
Duration: 1 hour per week

Weekly Sessions

  • Career Discovery
  • Career Values Identification
  • Personal SWOT
  • Boost Your Strength
  • Weakness Zappers
  • Reclaim your power at work
  • Simple 360 Degree feedback
Apply Now

Performance Coaching Program

Fully booked
What: Goal-setting sessions and Productivity & Time management sessions Who: Maximum of 3 alumni When: 14th April to 9th June 2024 Duration: 1 hour 30 minutes per week

8 Week Goal setting Program

  • Life visioning
  • Get perspective visioning
  • Three month vision
  • Wacky  wild goal brainstorming
  • Understanding our goals
  • Goals motivator
  • Annual goal setting
  • Nail that SMART goal

Productivity & Time Management Program

    • Big rocks little rocks
    • Urgent / important
    • Action / Priority
    • Weekly / daily task planner
    • Get motivated
    • Interruptions blaster
    • The NOT to do list
    • Time chart – Expose your hidden time wasters
Apply Now

Jo Mita

Focus: Pre-marital, family, and peer counselling.

  • Origin: Philippines
  • ALICT 2014

Jo Mita serves as a counsellor in the Counselling Clan. Her areas of focus include pre-marital counselling, family counselling, and peer counselling. She holds a Bachelor of Arts in Psychology and completed an intensive training course at the Raphah International School of Prayer Counselling in Malaysia. She also attended the Foundations for Biblical Counselling course under ITL.

Jo has been involved in healing and deliverance counselling in both the Philippines and Laos. Throughout her counselling journey, she has supported students and young professionals facing various challenges related to studies, careers, and ministry.

Her decision to become a counsellor was inspired by her own experience of seeking help and receiving counselling during a difficult season of her life. That experience not only helped her heal but also ignited a passion to walk alongside others in their journeys. She enjoys being around people and enjoys understanding how individuals relate to one another.

Wellness Coaching Program

What: Self discovery sessions and Balance & Self care sessions
Who: Maximum of 3 alumni
When: 14th April to 9th June 2024
Duration: 1 hour 30 minutes per week

Self Discovery Program

  • What makes my heart sing
  • Troll travels – who am I
  • Personal values identification
  • Role model confidence boost
  • Daily gratitude
  • Intuition & dream symbol – Re-connect with your heart
  • Draw out your gremlin

Balance & Self-care Coaching Program

  • The wheel of life
  • Self care
  • Comfort zone
  • Identify your Energy zappers
  • Detox your toxic relationships
  • Self care check in & needs review
  • The power of NO
  • Letting go
Apply Now

Life Coaching Program

Fully booked
What: Overcoming life challenges, getting unstuck, decision making and dealing with transition and change Who: Maximum of 2 alumni When: 14th April to 9th June 2024 Duration: 30 – 45 minutes per week (can range from 1 to 8 sessions)

If any of these apply to you, this is your opportunity to get help.

  • Overcome life challenges and obstacles
  • Goal setting
  • Decision making
  • Getting unstuck
  • Dealing with a time of transition and change
  • Productivity & time management
  • Career discovery & values identification
  • Self discovery
      • Self-care & wellness
      • Attain a life coach
Apply Now

The Coaches

Mamatsau

I love to create spaces where people discover their inner strength in terms of getting through life challenges, to realise their full potential and become fruitful.
Time zone: (GMT+2)

Natasha

Helping people to discover tools to optimise their life is my passion!
Time zone: (GMT+2)

Brian

Helping people to discover tools to optimise their life is my passion!
Time zone: (GMT+2)